3.) Stabilization via Movement: Having established strength and stability, it is time to focus on translating these areas of training to stability via movement by using the “pogo.” This is a plyometric used to train the achilles tendon’s elastic properties while maintaining stiffness throughout the movement. 1. Pop off the ground quick 2. Keep the heels off the ground 3. Minimize excessive knee bend 4. Maintain trunk stability #uspc #weproduceresults #plyometrics #vertimax