About Emotions, Feelings, Body Sensations:
What if I tell you that your body (your nervous system) knows itself how to generate any emotion, any feeling, any body sensations that are known to us.
Sometimes, we feel depressed or down, simply because our body already used to feel depressed, or pain. Maybe you felt depressed during some period of your life. And your body simply got used to it. That’s why you might be depressed with no proper reason, or without you knowing WHY.
What if you would be the happiest person, now?
What would you feel if you are the happiest person?
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