Can you really train the brain just like any other muscle? ⁣🧠 ⁣ There is substantial scientific evidence to suggest the answer is yes! Through consistent wellness practices like #meditation, significant adaptations and improvements of the mind can be made. WHOOP member and Meditation Trainer, namastenicoletta says among the more immediate and obvious changes such as improved #HRV and RHR metrics, her clients also see: ⁣ ⁣ 🧘🏻‍♀️ Improved ability to #focus⁣ 🧘🏿‍♂️ Increased metacognition⁣ 🧘🏼‍♀️ More time spent in the present moment⁣ 🧘🏽‍♂️ Less time spent fearing the future and regretting the past⁣ 🧘🏿‍♀️ Reduced stress⁣ 🧘🏻‍♂️ Increased compassion for others⁣ 🧘🏽‍♀️ Improved anger management⁣ 🧘🏼‍♂️ More awareness and #mindfulness⁣ ⁣ Not sure how to start, when to practice, or how you know if you’re making progress? Swipe up in our story for a full breakdown of the benefits of meditation from Nico and start bettering your #brainhealth today! ⁣ ⁣ #MentalHealthAwarenessMonth⁣ #...