Take on what your body can handle with Strain Coach! ⁣ WHOOP was built around the idea that your ability to perform should be based on your body’s physiological data rather than just how you feel.⁣ With that in mind, WHOOP Strain Coach was designed to help guide your decisions based on your recovery score each day. It offers a recommendation of how much strain you should take on and shows you in real-time if you've achieved that goal!⁣ ⁣ Whether you wake up needing some extra motivation to go hard or a reminder to resist the urge to overtrain, Strain Coach is there to help you design your day around what your body needs. Swipe up in our story to learn more! ⁣ ⁣ #whoop #whywhoop #inthegreen