It’s Wednesday again and Coach Helen is back at it with a #wallballwednesday routine! Check out the details below and get on the wall! ⬇️👏🏻⚡️ - 25 R - 25 L - 25 R while balancing on R foot - 25 L while balancing on L foot (can use the opposite foot —R arm and L foot —for a tougher challenge) - 25 twizzler into BTB R - 25 twizzler into BTB L - 25 one handed grabs R - 25 one handed grabs L #wallball #lax #lacrosse #molax #westcrewbestcrew #missourilacrosse #midwestlacrosse