The ultimate fuel 🔋💪 Ingredients: 200g porridge oats 200ml milk 100ml fresh apple juice ½ apple (grated) 30g dried apricots 15g toasted almonds 25g dried cranberries 20g pumpkin seeds 100g Greek yoghurt 80g honey   Method: In a medium sized mixing bowl add your oats, dried fruits, nuts and seeds, mix well. (reserve a few pumpkin seeds for garnish).   Grate your fresh apple into the dry ingredients, followed by your milk, apple juice, cinnamon & ¾ of the honey, mix well to ensure all ingredients are thoroughly combined.   Cover the bowl and refrigerate, ideally overnight. The mix will hold in the fridge for up to 3 days.   When ready to serve, mix your Greek yoghurt through the oat mix, drizzle with the remaining honey, and top with pumpkin seeds. #recipes #food #eatlikeapro #englandrugby #rugby