Big flavour, big fuel 💪😋 Learn how to cook this high protein recovery meal ⤵️ Lamb ingredients: 800g lamb shoulder
1 lemon zested
2 sprigs of rosemary
1 tsp of paprika
1 tsp of ground cumin
1 star anise
2 banana shallots
2 bay leaves
1 carrot
3 cloves garlic
500ml chicken stock
Tzatziki ingredients:
50g diced or grated cucumber
2 sprigs of mint leaves, finely chopped
Juice & zest of ½ lemon
100g yoghurt
Salsa ingredients:
1 large pomegranate, seeds
1 banana shallot, finely diced
2 plum tomatoes, deseed and dice
20g coriander, chopped (reserve a few nice leaves for garnish)
1 red chili, very finely diced
1 tsp olive oil
Season w/ salt & pepper
Homemade garlic & coconut flat bread ingredients:
100g coconut yoghurt
100g self-raising flour
2 cloves of garlic, grated
Pinch of chili flakes
Season w/ salt & pepper
Method:
Tzatziki dressing: add all ingredients to a bowl and mix well, this can be done in advance and stored in the fridge for up to 3 day...
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