🔊SOUND ON🔉 NEW PODCAST: Walking at the Beach 🏝 Now that it's finally summer, it's time for a guided walk at the beach! Join Chelsea from the Move U Crew for just 5 minutes, as she assists you through a grounding exercise that will get you to make the most of your senses at a beach of your choice. Link in bio to listen to the full episode on Spotify! 🎧 #ubc #ubcrec #mindfulnesspodcast #moveucrew