No time for the gym? ⏰ No problem! For #NationalExerciseDay, resident fitness expert and owner of cooperfitofficial, mrryancooper, breaks down 5 no-equipment-needed exercises you can knock out in 5 minutes. Take it from johnmolner… you’ll definitely still feel the burn 💪 We have a lot more mrryancooper content for all of your fitness needs! Everything from meditation guidance, nutritional advice, and more in-depth workouts can be found at the link in our bio. #cooperfit #linkinbio #quickexercises #abexercises #feeltheburn #goingstrong #fitness