Anyone else left their strictly cardio based training behind for weightlifting⁉️ Because I’m obsessed AND already addicted👊🏼 Not saying cardio is bad. Not at all, I just used to think it was the only way I’d see results and weightlifting for the past 5 months has drastically changed my perspective. Now I do use supplemental circuit interval training, as my cardio in between weightlifting days. But ACTUALLY lifting has been a game changer. ——————————————————— #weightliftingwomen #kcmo #kansascity #weightlift #tufclub #thesweatlife #fitnessjourney #tuesdaymood