Ever have a day where NONE of your plans work out?! 😩 You spend the whole night before planning out your day then BLOOOP all out the window. That was my Friday morning in a sense, had to get a very quick workout in a home instead. So here’s a quick burn you can do in almost ANY gym💪🏼 LIKE 👍🏼 SHARE ✉️ & SAVE📍if you give this workout try‼️ Total body⬇️ 30 minutes⏰ -DB push press 4x 10 -DB rdl to bent row 4x 12 -DB rdl to squat jump 3x 10 -Seated DB shoulder press 3x 10 -Lateral raises 3x 10 Outfit 🏋️‍♀️: 👟 adidas 👖 lululemon 👚 thegentlemenbrand ——————————————————— #luthergloverworkouts #lutherglover #fridayfullbodyworkout #fullbodyworkout #fridayworkout #fridayvibes #fridaymotivation #fitness #fitnessgirl #thatsweatlife #lululemon #adidas #fashion #kansascity #kcmo