Push plus pull makes well-rounded, elite athletes. The NBA Draft is TONIGHT, and Grant Sherfield (gsherfield25), A.J. Hoggard (ajhoggard), Mark Sears (mark.sears1), Tanner Groves (tanner_groves), Daylen Kountz (kosavage2), and Johni Broome (j.4.broome) have been putting in all the work. PUSH: Assisted, banded layups promote spatial body awareness while shooting. PULL: Resisted layups pull the player away from the hoop, making them drive through the lane. PUSH: Hex bar squat jumps require more push off from the ground to increase vertical height. PULL: Bicep curls build strength, and adding the half yoga ball engages more muscles. PUSH: Seated and approach box jumps are contrasting starting positions to improve athleticism.