First time doing #murph today with the birthday dude and one of my favorite friends 🎈 #Repost wwerollins ・・・ Had the privilege of ushering in 32 by honoring the men and women of our armed services who’ve sacrificed life for liberty. __________ And for that, the crossfit community honors the fallen each year on Memorial Day by performing the workout “Murph.” __________ Thanks to crossfitrva and my lovely workout partner itsmebayley for the great fitness party today! __________ #memorialdaymurph #allheart