Meal 5 for the day This would be my Pre Pre workout meal eaten approx 90 min before training. Meal 6 (Pre workout meal) follows in 30 min. Meal 5 70g cream of rice 20g almond butter 50g Gaspari Precision Protein Fueled by gaspari gaspari_sa gaspari_au_nz Coached by vic_alley_gts #yum #food #goals #love #teamalley #teamsmith #almondbreeze #almondmilk #training #instagood #instagram #fitness #life #wbff #procard #protein #teamgaspari #nutrition #motivation