Starting to find my rhythm again and enjoying my workouts. Strength is slowly returning. Super happy with the slow and steady approach. Dressed by ludusathleisure ryderwear adrian_ryderwear david_ryderwear Coached by the ProMaker vic_alley_gts Fueled by gaspari gaspari_sa richgaspari #teamgaspari #teamxtreme #teamalley #gaspari #wbff #wbffsouthafrica #wbffpro #procard #instagram #instagood #follow #life #love #bestoftheday #picoftheday #likeforfollow #instapic #fitness #bodybuilding #ryderwear #teamsmith #fun