I have been back and forth between either trying to put on size or losing weight. Up and down but never comfortable. I joined coach vic_alley_gts 9 weeks ago and not only has he helped me change my physique but this is the happiest i have been in my own skin. Lets start to prep now.... A big thank you to arnold_vosloo_official for the recommendation and vic_alley_gts for the guidance and education. . . . . #pushpullgrind #pushpullgrind #strength #gymlife #bigbench #lifestyle #gym #fitness #swole #sweat #grow #motivation #focus #muscle #instafit #squat #fit #eatclean #flex #grindout #tagbestapp #shredded #grind #dedication #cardio