#motivationmonday This pic was taken earlier this year whilst prepping for Battle of the Titans. My last prep taught me a lot and i intend to use all those lessons to bring my best to the stage in March 2018 wbffsouthafrica Another 8 weeks of being fluffy during this bulk and then the fun and games begin. Giving it my all! Backed by the best: gaspari_sa gaspari aesthetix_era swoleoclock almondbreezesa grippedfitnessaudio youthfulliving_superfoods charles_junior_louw Coached by the best joeyswoll #TeamSwoll #gameface #motivation #teamgasapri #teamalmondbreeze #teamaesthetixera #teamxtreme #teamswoleoclock #swoleunit #gains #bulk #training #gym #workout #hardwork #instagood #procard #goals