40 MIN HIIT :40 work/:20 rest. 5 rounds through…:40 treadmill sprint + :20 rest:40 KB deadlift + :20 rest5 rounds through…:40 jump rope + :20 rest:40 KB swings + :20 rest5 rounds through…:40 treadmill sprint + :20 rest:40 KB RDL to row + :20 rest5 rounds through…:40 battle ropes + :20 rest:40 mt. climbers to KB deadlift + :20 rest #FrunktheBeat #katespadenycabana #TopGunMode #workout #fitness #fullbodyworkout #hiitworkout #fullbodyhiit #personaltrainer #healthandf