Tis the season of chilly weather, cozy sweaters and infrared saunas. Dr. Watkins’ favorite thing in the cold months is really making sauna sessions a priority. They not only help warm you up but also offer so many other benefits to your wellness routine. Why would you want to use an infrared sauna? 💙Pain and inflammation 💙Detoxification 💙Cardiovascular health 💙Skin purification 💙Mood boosting 💙Improve injury recovery 💙Better immune health 💙Improved circulation 💙Better sleep 💙Weight Loss (burn up to 80 calories per 30 minutes) 💙Lyme Disease And so much more count me in!! Let us know in the comments below about your experience using an infrared sauna and head over to our blog page to learn more! #infraredsauna #infrared #sauna #saunatime #saunalife #winterwellness #kansascitywellness #kansascity