Happy #WellnessWednesday 👏🏼! Are you wondering how you can recover from your post-holiday sugar binge 🥴? Here are Dr. Watkins tips and tricks to get you ready to take on the New Year ✨!⁠ ⁠ 1. Eat anti-inflammatory⁠ 2. Get 7-9 hours sleep and get back on a sleep schedule - try aNu MD Natural rest Powder or aNu MD Sleep Assist ⁠ 3. Exercise, stretch, walk, do yoga 30 minutes 3 times per week ⁠ 4. Excercise- stretch, walk, do yoga for 30 minutes 3 times per week⁠ 5. Boost your immune system with our IR sauna or our Tri-Immune shot IM⁠ 6. Take time for yourself! Get a facial, massage, meditate, walk, journal, take a hot bath with epsom salts, or set an appointment to enjoy aNu's IR Sauna or Float Pod⁠ 7. De-stress and help fatigue with our Float Pod and support the adrenal glands with aNu MD Stress Adapt ⁠ ⁠ ⁠Double-tap ❤️❤️ for #HealthyLiving and comment your NYE plans below!⁠⁠⁠ ⁠ Shop all supplements here 👇🏼: anuaesthetics.com/product-category/supplements/popular-bundles⁠⁠...