We all need a little of this today. Relax, reflect, and look inward. This is how my son always sits when he gets on his yoga mat - on his own - he is the best! Meditation does not have to be hard. It just means to look inward rather than outward at the racing world around us. It can be looking at nature, breathing, journaling, or being still for 5-10 minutes. It changes the brain in that short of time when done consistently. It balances cortisol so we are not in ‘fight or flight’ mode constantly. It changes the brain 🧠 and neurotransmitters so we are more calm and less anxious. It brings balance to the chaos. #sundaysoul #meditate #anuyou #kcwellness #functinalmedicine