Pain Is The Game!: Working Hard For What I Want! #MsFitness4Life #FitnessForLife ♻️ Happy Monday! Fav Day Of The Week! 12 rounds 7 push-ups 7 alternating Dumbbell Snatches 40lbs Rest 5 min 13 min running clock 0-3 min 3 rounds 7 front squats 40lbs 5 Hang from the bar and knees to elbow 3-10 min As many rounds as possible of 5 Dumbbell Cleans 40lbs 40 jump rope 5 Hand Stand Push-up 🙌 10-13 mins 3 rounds 7 push press 5 jumping pull ups Push Lori!!! Push. Watch the clock and move. #FitTeam #FitFamily #Fit #FitnessProgress #CleanEating #FitLifestyle #GymLife #Weights #FitnessTranformation #CrossFit #GymBeast #FitnessInspiration #FitnessMotivation #Vegetarian #FitnessProgress #Gym #Cardio #WeightsLoss #Health #FitLife #HealthyLifeStyle #Fitness #FitnessWeightLoss #Protein #Gym #WeightlossTransformation #Fitness #WeightlossProgress #FitnessGoals #BodySculpting 🙌