Stop complaining & crying when you’re simply not doing what your goals require of you. Your goals require you to be on point MORE than 3-4 days per week, including weekends They require you to be MORE specific with your workouts and nutrition They require MORE patience & consistency They require A LOT of hard work They REQUIRE boundaries & sacrifices You can’t have the best of both worlds You can put in the work, or not, but you know which one is going to lead to your success. Do it, or don’t, but stop complaining when your mediocre effort is keeping you stuck. Your goals are your responsibility, no one else’s. #growthmindset #girlswholift #toned #fitnessforwomen #summervibes #healthyhabits #mindset #priorities #HainesFitness