Today at The Big MOB Mum Meet-up we were joined by the brilliant @annarose_clark – pre & postnatal fitness coach, yoga instructor, and the much-loved trainer behind our free Monday gym classes in partnership with @puremusclesgym Anna sat down with @omalley_katie – founder of @alongwaytogoclub – for a fascinating talk about the realities of postnatal recovery. From pelvic floor health to carpal tunnel syndrome, we covered the parts of healing that don’t get enough airtime, but affect so many of us. What made today extra special? It wasn’t just talk, it was practical, too. We moved together, tried out simple, powerful techniques, and left feeling more confident (and less confused!) about how to support our bodies at home. We talked about: ✅ What your pelvic floor really does (hint: it’s not just about wee 🤪) ✅ How pregnancy changes your posture, pelvis, and core ✅ Why “bouncing back” is an outdated myth ✅ Wrist pain, nerve flossing, and baby-holding strain ✅ How to turn rehab into t...