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Meet @annarose_clark 👋 a pre & postnatal fitness coach, yoga pro, and the much-loved instructor behind our free Monday @mumswhobuild gym classes at @puremusclesgym 💪💛 This Friday at the Big MOB Mum Meet-Up, Anna will be sitting down with @omalley_katie founder of @alongwaytogoclub for an open, honest conversation on pelvic floor health, carpal tunnel, and postnatal recovery, the stuff that’s often missed, misunderstood, or simply not talked about enough. Anna has helped hundreds of mums in our community feel stronger, safer and more confident in their postnatal bodies, including Katie, who discovered she had diastasis recti (abdominal separation) during one of our free Monday gym sessions, after being signed off to exercise at her 8-week GP check. That moment, and the ongoing lack of clear, consistent guidance available, sparked the creation of @alongwaytogoclub - a space designed to offer pregnant and postpartum women the supportive, informed, and judgement-free educational advi...
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