About yesterday….. 🤩🙌 Thank you so much to mobster Nikki, founder of @nikki_darby_yourredtent for sharing your wealth of knowledge about the foundations for optimal hormone health. Wow what an interesting and super informative talk, thank you 🙏 Look out for Nikki’s mobster blog post coming soon which will recap what was discussed yesterday. And in the meantime, give Nikki a follow, share your thoughts about the surgery in the comments below, and drop her a DM if you’ve got any questions about how she can personally help you sort out your hormone health 💪 The foundations for optimal hormone health can be applied to all phases in life, especially during our 30’s and 40’s (peri-menopause) when our changing hormones can cause a number of troublesome symptoms.  Nikki discussed our bodies, lifestyle factors, nutrition, stress management and sleep hygiene providing us with really great takeaway tips that we can start implementing into our lives now. 🙌 About Nikki: Nikki is a cer...