Such an amazing Mobster Surgery with Hedi, founder of the.soul.works taking over our hangout today 🙌 And a massive thank you to black_sheep_coffee_walthamstow for hosting us. (Did you know mobsters get 20% off food and drink? The menu is incredible - have you seen the new matcha selection?! Sign into The MOB website for the discount code.) Today Hedi spoke about the power of somatics in releasing stress & overwhelm. When you’re feeling overwhelmed and your attention is pulled in many directions, it is hard to think about self-care. Yet to be able to give our most precious resource - our attention - to others (including our own children), first we need to tend to our own emotional landscape. Such a great session learning about the power of somatics in releasing stress and tension - we definitely all felt more calm and present afterwards 🙌 thank you so much Hedi! Hedi is a Holistic Coach & Somatic Practitioner and the founder of The Soul Works, her holistic wellbeing brand. She ...