THE MOB X ___spaceofmind___ PARTNERSHIP: BUILDING RESILIENCE IN MOTHERHOOD. Log into The MOB website today and check out the new WELLBEING section 🙌. An area designed to help you build yourself mentally and physically so you have the headspace for bigger things. 💪 🚀 BUILDING RESILIENCE IN MOTHERHOOD The team at Space of Mind have created online sessions and content (check out the free self compassion audio 👌) specifically for you, our MOB community. A curated menu of science-based skills for coping, helping you to manage emotions, shift unhelpful thinking patterns, navigate change, and develop self-compassion. Reduce feelings of psychological distress: feel less overwhelmed and more resourced to turn pain into purpose. Enhance mental flexibility: get unstuck, sit with uncertainty, and adapt more easily to life’s challenges with less friction to navigate them with intuition and inner wisdom. Improve emotional regulation: respond to difficult emotions in ways that serve you a...