Good morning MOBSTERS 👋 We’ve got some #mondaymotivation for you! First, listen to this really interesting clip from @steven (full podcast is also out now). It is with Harvard Professor Dr Daniel Lieberman - a world renowned expert in human evolutionary biology. He challenges conventional wisdom around health, fitness and sleep, including the benefits of #strengthtraining which is fascinating. Then, why not go and put this theory into practice, starting from today, at the @puremusclesgym pre & postnatal class TODAY 1PM. This brilliant, supportive class is every Monday, for mums looking to build strength and motivation mentally and physically. I’ve been many times even though I had a baby over 18 months ago. @suzi__ross who takes the class is the head coach at the gym and she knows her stuff! She also specialises in everything pre and postnatal so it’s a workout space you can feel safe and confident in. Plus (and this is a big plus!) you can bring your pre-crawling babies too! 🤩 £...