Order your copy of The Let Them Theory 👉 melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — I had no idea that anxiety was a SYMPTOM of a hangover until recently. I’m going to unpack the relationship between drinking and anxiety in this caption. After a night of partying, your brain, body and nervous system go through a rollercoaster ride as you experience a massive chemical change from the letdown of alcohol and those waves you feel are a crash in dopamine levels and a spike in the stress hormone, cortisol. In other words, you will feel waves of anxiety. This is NORMAL. You should expect it. When you wake up and feel a wave of anxiety, don’t resist it, try not to be scared of it - label it. You can even try to have fun with it… “Oh hello wave of anxiety… I’ve been expecting you given all that beer I had to drink…” When you expect to feel those waves, you won’t be so s...