Let's face it, we all love to talk about the latest and greatest workouts, while rest and recovery often take a back seat in our minds when it comes to fitness discussions. But let me tell you, neglecting these crucial aspects of your fitness routine could be holding you back from reaching your goals. I recently wrote my 5 solid reasons for why you should never overlook recovery and make it a priority. Have a read and let's start talking about the importance of recovery and give it the attention it deserves 🫶 Have a read here 👉 buff.ly/3MVvd4V #Mitrainr #FormulaOneCoach #RestDay #Recovery #Relaxation #BalancedLifestyle