Ready for a killer tricep workout in under 30 minutes? Follow along to tricep exercises for the best tricep workout at home or tricep workout at the gym. We do skull crushers and dumbbell tricep extensions to help you get bigger triceps and bigger arms! This killer arm workout for men or women will help you get toned arms and build muscle! No BS. I share the workout with blurbs, show you how to do it, and do the full workout! You can do the full workout or do bits and pieces as needed! It's made to be used for someone to use again and again for their workout needs! WORKOUT: ___ 1. intro (00:00 seconds) 2. Tricep extensions: 4 sets (0:40 seconds): 3. Overheard Tricep Extensions (8:30 mins) 4. Skull Crushers (13:00 mins) If you are trying to find out how to do a tricep workout, need new tricep workout, and/or want to do a full chest workout, this is perfect for you! ___ Full pod and content info: Please support on Patreon - patreon.com/leapoffate Apple: podc...