Here’s how you can prevent #hypertension and stay heart-healthy in 2025 and beyond:
❗️ Reduce salt consumption
❗️ Avoid saturated & trans fats
❗️ Say #NoTobacco
❗️ Reduce alcohol consumption
❕ Add more 🍎 & 🥦 to your plate
❕ Stay active & maintain a healthy weight
Let's #BeatNCDs.
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