Today is #WorldStrokeDay.⠀
⠀
This is how you can prevent stroke:⠀
⠀
🚭 Quit smoking ⠀
🍺 Limit alcohol consumption⠀
🛑 Control high blood pressure and high cholesterol⠀
✅ Manage diabetes⠀
🏋🏾♀️ Watch your waist and weight⠀
🍏 Eat healthy⠀
🏃🏾♂️ Exercise regularly 30 minutes a day⠀
⠀
#BeatNCDs
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