Seeds have been part of the human diet for millennia and are a great functional food and magical booster. Pumpkin seeds, eaten raw, are a great snack with a chewy texture – but to really unlock their magic, roast them for a nutty flavor, crunchy texture, and better bioavailable nutrients. 🌿 Roasting pumpkin seeds unlocks more antioxidants and makes them easier to digest.* Preheat your oven to 320 F while you wash and dry the pumpkin seeds. Season to taste, spread out on a baking sheet, and roast for about 15 minutes, stirring every five, until golden brown. 🌿 To go about your business without being noticed or bothered, carry a handful of pumpkin seeds in your pocket. 🌿 Best if eaten seasonally. * M. Peng et al., “Effect of Roasting on the Antioxidant Activity, Phenolic Composition, and Nutritional Quality of Pumpkin (Cucurbita pepo L.) Seeds,” Front Nutr. 8 (2021): 647354. #stardustapp #astrology #periodsymptoms #PMS #PMSsymptoms #periodtracking #witchy