This is your reminder to stop working out for the scale results!🗣️🗣️ I used to starve myself then binge eat, force myself to conform to silly diets, be disappointed when the number on the scale went up but then I realized IT DOESNT FREAKING MATTER WHAT THE SCALE SAYS; measure your progress by how you FEEL! Your weight does not define you or your abilities and remember… STRONG IS BEAUTIFUL & BADASS😤💪🏽🔥 #strong #strongisbeautiful #athlete #hockey #womenshockey #assualtbike #sprints #workout #liftheavy