TRAINING SETS - Follow TheTrainingManual for daily fitness/nutrition tips!📚 - The better your knowledge, the better your results! - Here are different ways you could perform your sets in the to add variety to your training plan.⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super sets, Giant sets and Drop sets are all ways you could get good amount of training done in a short amount of time.⁣⁣⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ However if time is not such an issue, then I would reccomend doing conventional 'straight sets' with a full rest period, as the research shows that longer rest periods are better for muscle growth (due to the fact they allow us to lift more in the subsequent sets).⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a question? Comment below.⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great post by jameskewfitness . . . #musclescience #gymlove #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #fitbit #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #id...