🔥𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐒𝐩𝐥𝐢𝐭🔥 𝙏𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙩𝙤 𝙩𝙧𝙮 𝙞𝙩 𝙬𝙞𝙩𝙝! - Follow TheTrainingManual for daily fitness/nutrition tips and knowledge!📚 - This is a nice base for an effective push/pull/legs split, the only change I would make is to put barbell curls last on the pull day! - As there are only 5 exercises per workout I would add on extra exercises onto the end of each day! - 📲Comment your favourite work out split 💪 . . . . . #pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym