🤔𝑫𝑰𝑫 𝒀𝑶𝑼 𝑲𝑵𝑶𝑾 𝑻𝑯𝑰𝑺?🤔 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒕𝒉𝒂𝒕 𝒏𝒆𝒆𝒅𝒔 𝒕𝒉𝒊𝒔 𝒈𝒖𝒊𝒅𝒆!🙋‍♂️ - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - Nutrition labels are normally based on raw weight unless you are buying the food which has already been cooked.⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's important to note that some foods lose weight once cooked, while others gain weight.⁣⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s look at meat as an example. Exact conversions will vary, but a generally speaking meat will lose approximately 25% of its weight once cooked. So, if you are grilling chicken, 200g will typically end up around 150g.⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food that is boiled (pasta and rice) will absorb water, therefore becoming heavier once cooked. Again, the label is based on raw weight, unless you are buying pre cooked rice.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note that none of these are exact conversions. There are many variables to this- you could choose a different cut of meat, or a different type of pasta, or ...