👈Swipe for Accessory lifts👈 Tag A Friend That Wants Big Shoulders! - 🏖 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐚𝐥𝐞 𝐄𝐧𝐝𝐬 𝐒𝐨𝐨𝐧!! 🏖 ☀️ 𝐀𝐥𝐥 $𝟑𝟎 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐉𝐮𝐬𝐭 $𝟓! ☀️ - 𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨🔗 - 𝐔𝐬𝐞 𝐂𝐨𝐝𝐞 "𝐒𝐔𝐌𝐌𝐄𝐑𝐒𝐀𝐋𝐄" 𝐀𝐭 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭!🛒 - 𝐒𝐚𝐥𝐞 𝐄𝐧𝐝𝐬 𝐌𝐢𝐝𝐧𝐢𝐠𝐡𝐭 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝐬𝐭 - 🔸When it comes to sculpting your shoulders, 75% of your focus will be with the primary lifts: overhead press, push press, and dumbbell shoulder press. While the other 25% of your focus will be with accessory lifts, targeting the individual heads of the deltoid (shoulder muscle). These include: face pulls, front raises, lateral raises, reverse flys. ⁣⁣ ⁣⁣ 🔸 When it comes to your primary lifts, you need to focus on getting stronger. This means you must be progressing weekly, whether that be increasing weight, adding another set, or adding a few more reps. I recommend mainly sticking to a lower rep range here, focusing on building strength.⁣⁣ 🔸 In re...