How Long Do You Rest Between Set?🤔 - 👇Let us know down below👇 - 🎅 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐒𝐚𝐥𝐞 𝐄𝐧𝐝𝐬 𝐒𝐨𝐨𝐧!! 🎅 🎄 𝐀𝐥𝐥 $𝟑𝟎 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐉𝐮𝐬𝐭 $𝟓! 🎄 - 𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨🔗 - 𝐔𝐬𝐞 𝐂𝐨𝐝𝐞 "𝐌𝐄𝐑𝐑𝐘𝐒𝐀𝐋𝐄" 𝐀𝐭 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭!🛒 - 𝐒𝐚𝐥𝐞 𝐄𝐧𝐝𝐬 𝐌𝐢𝐝𝐧𝐢𝐠𝐡𝐭 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝐬𝐭 - Follow TheTrainingManual for daily fitness/nutrition tips and education📚 - 📥 Be sure to SAVE this for easy reference!⠀ ⠀ ⁣⁣⁣⁣⠀ 🔸 This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⠀ 🔸 STRENGTH movements (squats, deadlifts, presses, etc) are the heaviest and should be done at the beginning of your workout. 3-5 sets of 1-5 reps per set with 2-5min rest between sets for full recovery. Keep in mind, unless you're an elite lifter, there's...