🍒𝗚𝗘𝗧 𝗬𝗢𝗨𝗥 𝗩𝗜𝗧𝗔𝗠𝗜𝗡𝗦!🍒 👇𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝗴𝘂𝗶𝗱𝗲!👇 - Follow thetrainingmanual for daily fitness/nutrition tips & education📚 - I talk about macros here, but we need to give some love to the micronutrients, too. “Micros” refer to vitamins and minerals, so here is a little cheat sheet to help you make sense of the vitamins out there.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamins can be broken up into 2 categories: fat soluble and water soluble. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fat soluble vitamins are A, D, E, & K, and they are found in mostly fatty foods (with exceptions of course). The water soluble vitamins are vitamin C and all of the B vitamins, and you’ll mostly find those in fruits & veggies, dairy and grains (again, with exceptions). ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣-⠀⠀⠀⠀⠀⠀⠀⠀ What’s the difference in these types of vitamins? Essentially, water soluble vitamins pass through your body, where fat soluble vitamins are stored for longer term use.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⁣⁣⠀⠀⠀⠀...