💪Swipe Left For Biceps💪 Tag a friend that wants bigger arms💯 - 𝗢𝘂𝗿 $𝟱 𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 𝗦𝗮𝗹𝗲 𝗘𝗻𝗱𝘀 𝗧𝗼𝗻𝗶𝗴𝗵𝘁!!⚫ ʟɪɴᴋ ɪɴ ʙɪᴏ 🔗 - 𝗨𝘀𝗲 𝗖𝗼𝗱𝗲 "𝗕𝗟𝗔𝗖𝗞𝗙𝗥𝗜𝗗𝗔𝗬" 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗻𝘆 𝗼𝗳 𝗼𝘂𝗿 𝗴𝘂𝗶𝗱𝗲𝘀 𝗼𝗿 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝗿𝗲𝗰𝗶𝗽𝗲 𝗽𝗮𝗰𝗸𝘀 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟱 😮 - Sale ends Midnight on Cyber Monday! (December 1st) ⚠️ - - Follow TheTrainingManual for daily fitness tips and home work outs!!🏡📚 . . Highly targeted arm workout here today designed to effectively target all heads of the triceps and biceps using mostly isolated cabls and dumbbell exercises . ARM DAY WORKOUT 💪 TRICEPS 🔥 LONG HEAD Free Weight: Tricep kick backs (Sets: 3 Reps: 10-12 each arm) Machine: Overhead Tricep Cable Extension (Sets: 3 Reps: 10-12) MEDIAL HEAD Free Weight: Close Grip Bench Press (Sets: 3 Reps: 10) Machine: Bar Pushdowns (Sets: 2 Reps: 10-12 last set to failure) LATERAL HEAD Free Weight: Decline Skull Crushers (Sets: 3 Reps: 10) Machine: Dips (Sets...