Do You Train Your Calfs Properly? Tag a Friend With Small Calfs🤭 - Click the link in our Bio now to get 101 Fat Burning Workouts that can help you burn 10lbs in just 4 weeks! - All workouts include demonstrations with each muscle worked highlighted, reps, sets and rest times as well as adjusted levels of difficulty for people with different experience. - Use Coupon Code SPOOKYSALE to get your guide for just $4.99! - Follow TheTrainingManual for daily fitness/nutrition tips &education 📚 . To target different parts of your calf, there is a couple ways you can adjust the angle of your feet. - Here is an awesome graphic that explains it perfectly! - Internal or external rotation of the foot can emphasise different parts of the calf, just as we hit our back & chest from multiple angles, you should also be hitting the calfs from different rotational angles! . . . Like the post? Save it 📥 Turn on post notifications📲 . . Via jprofitnesss . . .#calfworkout #squat #squats #glutes #quad...