Do you skip your calf exercises? Tag a friend who needs bigger calves! ➖➖➖➖➖ Follow TheTrainingManual for daily fitness/nutrition tips & education📚 ➖➖➖➖➖ I know most of you think that growing calves mostly depends on GENETICS and Steroids!🧐 And yeah it is kinda true but regardless of your genetics or if you are on gears or not, you can grow your calves to the size that your legs will look more athletics.👍💯 ➖➖➖➖➖ 📷 Credit smurray_32 ➖➖➖➖➖ #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #bigcalves #physio #irishfitfam #calfs #mobility #yogafit