𝐂𝐀𝐑𝐁 𝐂𝐘𝐂𝐋𝐈𝐍𝐆♻️ Tag a friend! - I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it . That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds . To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workout...