🚨😱 101 Home Workouts is On Sale for just $1 until June 1st 😱🚨 - All workouts come with demonstrations, reps, sets and rest times which are all adjusted for different experience levels! - Click the Link in our Bio & Use code: HOMEFIT to get our best selling $15 Ebook for just $1😱😱 - COMBAT WORKOUT🤜🏻 Tag a friend that should try this one! - Follow TheTrainingManual for daily fitness/nutrition tips & education💻 - When doing this workout do each exercise once for the allocated time, rest for 15-30 seconds and move onto the next one until you have completed all exercises. - After the last exercise rest for 2 minutes and then repeat the full round again! . Punches and kicks are a great way for us to get our blood flowing and our cardio in shape! - Here is a great example of a combat workout, try this one later! . . trackablefitness . . Like the post? Save it 📥 Turn on post notifications📲 . . . #combatworkout #boxercise #boxfit #deadlifts #backday #technique #backworkout #ba...