𝙒𝙝𝙖𝙩'𝙨 𝙔𝙤𝙪𝙧 𝙁𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝗩𝗲𝗴𝗴𝗶𝗲? Tag a friend that needs this guide🙋‍♂️ - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - The calories in vegetables vary from vegetable to vegetable. - Some have more calories than others but generally as a group they are low in calories. Non-starchy vegetables like greens, radishes, broccoli, tomatoes, and cauliflower are very low in calories. They contain about 25 calories a serving. - A serving is 1/2 cup cooked or 1 cup raw. Starchy vegetables like acorn squash, potatoes, sweet potatoes, and corn are higher in calories and have about 80 calories per serving. - As always, let us know if you have any questions at all! 🤓 ___________________ #eatclean #dietplan #weight #dietmenu #cleandiet #getfit #balancediet #dietcoach #mealreplacement #dietsimple #dietsihat #diet #dietdiary #dietdairy #resepidiet #plandiet #dietsehat #solusidietsehat #dieta #solusidiet #ondiet #dietfood #dietitian #lchfdiet #heal...