⚠️𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐚𝐫𝐦𝐬?.. . Follow thetrainingmanual For training tips posted daily!!📚 Comment down below your favourite arm exercise - - Building big, sculpted arms as a natural mainly comes down to two things:🤔 - Firstly, you need to get brutally strong on your presses and pulls. This is really what’s going to drive your growth and give you that size and density. This can be done by doing bench press, dips, chin ups and rows 2+ times a week aiming for progressive overload.👊🏻 - Secondly, the growth is driven by a lot of high volume accessory movements, such as bicep curls and tricep pushdowns. The reality is, however, you can only get so strong on these isolation movements; they’re not going to be the main driver of muscle growth but they are still great movements that will really give your arms a fuller appearance.👀 - Over time, you should aim to build up to bench pressing strength to up to 1.5x your bodyweight to really build the...