𝐂𝐀𝐋𝐅 𝐃𝐄𝐕𝐄𝐋𝐎𝐏𝐌𝐄𝐍𝐓 by myo_kinetics - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - One of the most requested subjects from our question in our story yesterday was calf development so here you go guys this is a great post from Andrey! - How does foot position affect calf muscle activation; It is generally thought that internally rotating the feet will activate the lateral gastroc and externally the medial head. This seems to be generally supported by some studies which looked at the effect of the foots position on calf activation. ⠀ The study showed that during an externally rotated position the medial gastroc appeared to be more activating than the medial. While performing the calf raise with an internally rotated foot position tended to activate the lateral gastroc more. This was deduced based on both the eccentric and concentric activation of the movements. The above shows only eccentric activation. ⠀ These results are only for standing cal...